Settle into a calm, warmly held space with Jess - a trauma-informed, 200-hour yoga teacher and exquisite space holder with soft, invitational energy. This class features the AnooWay Breathwork Method similar to other classes with Jess’ unique music selection and guidance. You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness. Jess guides with choice-based cues, consent-forward language, and gentle somatic grounding so you can move at the speed of safety.

Location: AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Click Here To Register: https://anooway.as.me/jess

Location: Odessa Healing Center 2245 Gilbert Ave, Suite 200 Cincinnati, OH

This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. The AnooWay Awakening Breathwork Method usese holotropic breathing and non-ordinary states of consciousness to allow for relaxation, release and transformation.

Join us for AnooWay Breathwork Group Class in a safe, small group studio setting to experience the transformation that is AnooWay Awakening Breathwork. Everything is provided. There is nothing to do but come and breathe and release and rest with an open heart knowing you are deeply guided.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Settle into a calm, warmly held space with Jess - a trauma-informed, 200-hour yoga teacher and exquisite space holder with soft, invitational energy. This class features the AnooWay Breathwork Method similar to other classes with Jess’ unique music selection and guidance. You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness. Jess guides with choice-based cues, consent-forward language, and gentle somatic grounding so you can move at the speed of safety.

Location: AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Click Here To Register: https://anooway.as.me/jess

Join us for AnooWay Breathwork Group Class in a safe, small group studio setting to experience the transformation that is AnooWay Awakening Breathwork. Everything is provided. There is nothing to do but come and breathe and release and rest with an open heart knowing you are deeply guided.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Settle into a calm, warmly held space with Jess - a trauma-informed, 200-hour yoga teacher and exquisite space holder with soft, invitational energy. This class features the AnooWay Breathwork Method similar to other classes with Jess’ unique music selection and guidance. You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness. Jess guides with choice-based cues, consent-forward language, and gentle somatic grounding so you can move at the speed of safety.

Location: AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Click Here To Register: https://anooway.as.me/jess

Settle into a calm, warmly held space with Jess - a trauma-informed, 200-hour yoga teacher and exquisite space holder with soft, invitational energy. This class features the AnooWay Breathwork Method similar to other classes with Jess’ unique music selection and guidance. You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness. Jess guides with choice-based cues, consent-forward language, and gentle somatic grounding so you can move at the speed of safety.

Location: AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Click Here To Register: https://anooway.as.me/jess

Join us for AnooWay Breathwork Group Class: Gratitude & Manifestation—a special class to pause, receive, and create. We’ll open with a grounding gratitude practice to soften the nervous system and shift your state from “doing” to “receiving.” Then, through a focused breath sequence and guided visualization, we’ll clear resistance, amplify thankfulness, and anchor a clear, embodied intention for what you’re calling in next. You’ll leave lighter and deeply resourced—heart open, direction clear, and your intention rooted in genuine gratitude. Come as you are; leave aligned and ready to meet the opportunities already moving toward you.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Join us for AnooWay Thanksgiving Breathwork Group Class: Gratitude & Manifestation—a special class to pause, receive, and create. We’ll open with a grounding gratitude practice to soften the nervous system and shift your state from “doing” to “receiving.” Then, through a focused breath sequence and guided visualization, we’ll clear resistance, amplify thankfulness, and anchor a clear, embodied intention for what you’re calling in next. You’ll leave lighter and deeply resourced—heart open, direction clear, and your intention rooted in genuine gratitude. Come as you are; leave aligned and ready to meet the opportunities already moving toward you.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Step into Anooway Group Breathwork: a candlelit, guided journey designed to calm your nervous system and open space for release, clarity, and self-trust. With soft music, optional eye masks, and a cozy, grounded setting, you’ll be led through a powerful yet accessible breath sequence that helps unwind stress, move stuck emotion, and reconnect you to the voice within. Expect a gentle arc: arrival + intention, guided breath, integration, and closing reflection. You’ll leave lighter, clearer, and more connected to your authentic self and ready to carry that peace into everyday life.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Settle into a calm, warmly held space with Jess - a trauma-informed, 200-hour yoga teacher and exquisite space holder with soft, invitational energy. This class features the AnooWay Breathwork Method similar to other classes with Jess’ unique music selection and guidance. You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness. Jess guides with choice-based cues, consent-forward language, and gentle somatic grounding so you can move at the speed of safety.

Location: AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Click Here To Register: https://anooway.as.me/jess

Step into Anooway Group Breathwork: a candlelit, guided journey designed to calm your nervous system and open space for release, clarity, and self-trust. With soft music, optional eye masks, and a cozy, grounded setting, you’ll be led through a powerful yet accessible breath sequence that helps unwind stress, move stuck emotion, and reconnect you to the voice within. Expect a gentle arc: arrival + intention, guided breath, integration, and closing reflection. You’ll leave lighter, clearer, and more connected to your authentic self and ready to carry that peace into everyday life.

Location: 5725 Dragon Way, Suite 301B, Cincinnati, OH

Settle into your Sunday afternoon at Odessa Healing Center with a soothing breathwork reset. In this gentle, facilitator-led session, you’ll sink into calming rhythms, soften stress from the week, and open space for clarity before Monday arrives. Expect a welcoming circle, grounding music, and simple cues that meet you where you are—so you leave lighter, centered, and ready for the week ahead.

Location: 2245 Gilbert Ave, Suite 200 Cincinnati, OH 45206

Click the link to register:

Join us for a candlelight breathwork session at Holos House—a slow, soul-soothing reset. In a warm, softly lit room, you’ll be guided through intentional breathing to quiet the mind, release stored tension, and reconnect with your inner clarity. Expect cozy mats, gentle music, and supportive facilitation so you can drop in safely and deeply. Come as you are; leave lighter, clearer, and grounded.

Location: Holos House 4855 Eastern Avenue, Cincinnati, OH

Click the link below to register:

Experience the magic of AnooWay Studio — intimate candlelit gatherings designed for small groups and deep connection. With space for just eight participants, each class offers a cozy, nurturing environment where you can truly unwind, breathe, and be present. Surrounded by soft candlelight and calming energy, you’ll be guided through transformative breathwork practices that restore balance, awaken intuition, and leave you feeling grounded and renewed. This is your sacred space to slow down, connect inward, and share in the power of community.

Come join us for a fall breathwork special session at Flourish Ayurveda Studio. This session will be intimate and cozy (limited to 10 participants) and will be candlelight against the cool fall night. Come breathe with community and release energy, emotions and invite in peace and calm and joy. You’ll leave feeling transformed in a way that is exactly what you didn’t know you needed.

Flourish Ayurveda: 3747 Eastern Avenue, Cincinnati, OH.

Click this link to register:

Experience the magic of AnooWay Studio — intimate candlelit gatherings designed for small groups and deep connection. With space for just eight participants, each class offers a cozy, nurturing environment where you can truly unwind, breathe, and be present. Surrounded by soft candlelight and calming energy, you’ll be guided through transformative breathwork practices that restore balance, awaken intuition, and leave you feeling grounded and renewed. This is your sacred space to slow down, connect inward, and share in the power of community.

Click this link to register:

Awaken Your Inner Knowing is a powerful 4-week journey designed to help you unlock your intuitive gifts, rewire limiting patterns, and connect deeply with your soul’s guidance. Through a blend of immersive online modules and intimate in-person workshops, you’ll learn to sense energy clearly, trust your inner voice, and confidently create the life you’re meant to live. This experience activates lasting transformation at the soul level, so you leave feeling aligned, empowered, and magnetic to the opportunities meant for you.

Sign-up for the entire 4 week course at www.anooway.com/develop-your-intuition

Awaken Your Inner Knowing is a powerful 4-week journey designed to help you unlock your intuitive gifts, rewire limiting patterns, and connect deeply with your soul’s guidance. Through a blend of immersive online modules and intimate in-person workshops, you’ll learn to sense energy clearly, trust your inner voice, and confidently create the life you’re meant to live. This experience activates lasting transformation at the soul level, so you leave feeling aligned, empowered, and magnetic to the opportunities meant for you.

Sign-up for the entire 4 week course at www.anooway.com/develop-your-intuition

Experience the magic of AnooWay Studio — intimate candlelit gatherings designed for small groups and deep connection. With space for just eight participants, each class offers a cozy, nurturing environment where you can truly unwind, breathe, and be present. Surrounded by soft candlelight and calming energy, you’ll be guided through transformative breathwork practices that restore balance, awaken intuition, and leave you feeling grounded and renewed. This is your sacred space to slow down, connect inward, and share in the power of community.

Awaken Your Inner Knowing is a powerful 4-week journey designed to help you unlock your intuitive gifts, rewire limiting patterns, and connect deeply with your soul’s guidance. Through a blend of immersive online modules and intimate in-person workshops, you’ll learn to sense energy clearly, trust your inner voice, and confidently create the life you’re meant to live. This experience activates lasting transformation at the soul level, so you leave feeling aligned, empowered, and magnetic to the opportunities meant for you.

Sign-up for the entire 4 week course at www.anooway.com/develop-your-intuition

Located at the AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

A private breathwork session is a deeply personalized journey designed to help you release what no longer serves you and reconnect with your most authentic self. Unlike a group setting, 1:1 sessions are tailored entirely to you and take into account your energy, your story, and the intentions you bring into the practice. In this safe, supportive container, we work together to access expanded states of awareness where the body, mind, and spirit can reset on a profound level.

Through guided breath techniques and intuitive support, you’ll move through layers of stress, emotion, and subconscious patterns that often hold you back in daily life. Many clients experience emotional release, heightened clarity, and a renewed sense of peace during their very first session. Over time, private breathwork can help rewire limiting beliefs, ease anxiety, and open space for deeper self-trust and empowerment.

This is more than a relaxation practice as it’s really transformation at the soul level. A 1:1 session offers you the freedom to unravel what’s been weighing you down and to breathe in a new narrative: one of alignment, vitality, and possibility. Whether your goal is emotional healing, spiritual awakening, or simply creating more ease in your life, private breathwork gives you the tools to awaken your inner wisdom and integrate lasting change.

Experience the magic of AnooWay Studio — intimate candlelit gatherings designed for small groups and deep connection. With space for just eight participants, each class offers a cozy, nurturing environment where you can truly unwind, breathe, and be present. Surrounded by soft candlelight and calming energy, you’ll be guided through transformative breathwork practices that restore balance, awaken intuition, and leave you feeling grounded and renewed. This is your sacred space to slow down, connect inward, and share in the power of community.

Awaken Your Inner Knowing is a powerful 4-week journey designed to help you unlock your intuitive gifts, rewire limiting patterns, and connect deeply with your soul’s guidance. Through a blend of immersive online modules and intimate in-person workshops, you’ll learn to sense energy clearly, trust your inner voice, and confidently create the life you’re meant to live. This experience activates lasting transformation at the soul level, so you leave feeling aligned, empowered, and magnetic to the opportunities meant for you.

Sign-up for the entire 4 week course at www.anooway.com/develop-your-intuition

Located at the AnooWay Studio 5725 Dragon Way, Suite 301B, Cincinnati, OH

Join us at the AnooWay Studio for an immersive group breathwork experience designed to help you release, reset, and reconnect. Guided by Erica, founder of the AnooWay Awakening Method, and Jess, a highly trained new facilitator bringing fresh energy and perspective, these sessions are a powerful opportunity to experience transformation in community.

In this shared space, you’ll be guided through intentional breath patterns that open the body and mind to release stress, stored emotion, and limiting patterns. The collective energy of the group amplifies the practice, creating a profound sense of connection and support as you journey inward. Each class is unique, shaped by the facilitators’ intuitive guidance and the needs of the group in the moment.

Whether you are brand new to breathwork or deepening an existing practice, these sessions offer a safe and nurturing environment to explore your inner world, find clarity, and awaken to new levels of presence and empowerment.

THE RELAXATION ROOM: Please do not enter this room after a class has begun, as it is more intimate and serene. Doors will be open for 20 minutes before each class for you to enter and get settled.

9:15 am: Morning Breathwork with Anoo Way


Note: No Pre-registration is needed for the individual classes. Your ticket gets you entry to the entire event, and you can ebb and flow between classes and the various rooms throughout the day. Classes/ space is first come first served. If you are not taking a class, please move your yoga mat to make room for others.

You will be given a small pink ticket at check-in for your Swag Bag. Please head directly to the Swag Bag area to collect your swag bags they are first come- first served. They will not be there later in the event.

Tickets Here: https://www.eventbrite.com/e/the-cincy-fitness-sampler-tickets-1323629063159

Located at Flourish Ayurveda Studio: 3747 Eastern Avenue, Cincinnati, OH

Step into the serene atmosphere of Flourish Ayurveda Studio and experience the transformative power of breathwork in a nurturing, soul-centered environment. These guided sessions invite you to slow down, release stress, and reconnect with your inner wisdom through intentional breathing practices that open the body, calm the mind, and awaken the spirit.

Facilitated through the AnooWay Awakening Method, each class blends ancient techniques with modern insight, creating a safe space to release what no longer serves you and invite in clarity, peace, and renewal. The collective energy of the group amplifies the experience, fostering deep connection with yourself and others while supporting lasting transformation.

Located at the AnooWay Studio: 5725 Dragon Way, Suite 301B, Cincinnati, OH

A private breathwork session is a deeply personalized journey designed to help you release what no longer serves you and reconnect with your most authentic self. Unlike a group setting, 1:1 sessions are tailored entirely to you and take into account your energy, your story, and the intentions you bring into the practice. In this safe, supportive container, we work together to access expanded states of awareness where the body, mind, and spirit can reset on a profound level.

Through guided breath techniques and intuitive support, you’ll move through layers of stress, emotion, and subconscious patterns that often hold you back in daily life. Many clients experience emotional release, heightened clarity, and a renewed sense of peace during their very first session. Over time, private breathwork can help rewire limiting beliefs, ease anxiety, and open space for deeper self-trust and empowerment.

This is more than a relaxation practice as it’s really transformation at the soul level. A 1:1 session offers you the freedom to unravel what’s been weighing you down and to breathe in a new narrative: one of alignment, vitality, and possibility. Whether your goal is emotional healing, spiritual awakening, or simply creating more ease in your life, private breathwork gives you the tools to awaken your inner wisdom and integrate lasting change.

Location: Odessa Healing Center 2245 Gilbert Ave, Suite 200 Cincinnati, OH

This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. The AnooWay Awakening Breathwork Method usese holotropic breathing and non-ordinary states of consciousness to allow for relaxation, release and transformation.