AnooWay. Breathwork.
If change is going to come, we have to invite it in again and again.
The Class In-Between Classes
Monthly Classes for Transformation.
Guided Meditation to Anchor In Your Change.
Community to Ask Questions & Receive Support.
Cancel anytime.
Join anytime.
Monthly episodes are released as follows:
Full Monthly Breathwork Session - 1st of each month
*If you join prior to Jan 1st, your first episode will be released Jan 1st. If you join after Jan 1st you will receive that episode immediately upon joining.
Guided Meditation - 15th of each month
Community Chat - Immediately available as a private group on Instagram
A full-length recorded AnooWay Breathwork Class that is based on the theme of the month.
Upcoming themes include:
Manifestation - Calling in what you want
Releasing Resentment
Accessing & Releasing Trapped Emotions
Health & Longevity
Forgiveness
Hearing Your Intuition
And more…
What’s Included:
Monthly Recorded Breathwork
Monthly Guided Meditation
Each month, you’ll receive a guided meditation infused with binaural beats, 8D soundscapes or intentional frequency design to deepen your practice.
This meditation works hand-in-hand with your monthly breathwork session. Breathwork opens the nervous system, softens old patterns, and increases neuroplasticity (your brain’s ability to create new pathways). Meditation then anchors these shifts, helping the body and mind stabilize the insights, clarity, and the upgrades you’ve accessed.
By pairing breathwork with science-backed meditative tools, you’re wiring in lasting change. This is where intention becomes embodiment.
Community &Support
When discovering a new modality, a new practice, or moving through your next transformation, it can feel like you’re experiencing things that no one else can speak to.
Or, perhaps you’re on this path and looking for new friendships to support who you’re becoming.
Still yet, you may simply want to know more about something that you experienced during Breathwork.
This private Instagram chat will be for those in the Monthly Breathwork Community - ready for as much or as little support as you prefer.